Healthy Fast Food Around Me

30 Surprisingly Healthy Fast Food around me. Sometimes eating on the fly is necessary. Results from the Facilities for Illness Control and Protection expose that junk meals records for more than 15 percent of daily calorie consumption for people about 20 and 30's. If your hectic routine demands the periodic grab-and-go food, FITNESS is here to help. Our deceive piece recognizes two safe wagers for your food at 10 of the most popular stores. With these selection choices, which each have 480 calorie consumption or less and are low in artery-clogging soaked fats, you can eat hamburgers, tacos, and chips guilt-free.

Who has not unwrapped a food while driving down the road or drawn a hard U-turn into a fast-food combined on the way home from a delayed conference or football game? We essentially live in our vehicles, so we need quick meals, and please, wed like it to eat well and balanced.

Well, think what: We interviewed the countries 100 biggest fast-food stores, as described by the number of places, and found many are creating choices that look more and more like what wed prepare ourselves (if we had the time)—from healthy sauces and healthier soups to fresh whole grain and sensible sweets. Even better: They are providing good-news Spanish, Oriental, and Mediterranean sea stand up.

McDonald's

• Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit 'n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated)
• Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19g fat (5g saturated)

Taco Bell

•     Fresco Steak Burrito Supreme plus black beans; 430 calories, 10.5g fat (3g saturated)
•     Fresco Chicken Soft Taco plus Pintos 'n' Cheese; 330 calories, 10.5g fat (4g saturated)

Dunkin' Donuts

•     Egg White Veggie Wake-Up Wrap plus hash browns; 350 calories, 18g fat (4.5g saturated)
•     Tuna Salad Sandwich on an English muffin; 390 calories, 23g fat (3.5g saturated)

Subway

• 6" Subway Club on 9-Grain Wheat Bread with lettuce, tomatoes, onions, green peppers, cucumbers, and Sweet Onion Sauce plus apple slices; 445 calories, 4.5g fat (1.5g saturated)
• Oven Roasted Chicken Salad with tomatoes, green peppers, onions, olives, and cucumbers with honey-mustard dressing plus Yogurt Parfait; 400 calories, 6g fat (1.5g saturated)

Starbucks

• Chicken & Hummus Bistro Box (hummus, grilled chicken, grape tomatoes, cucumber, and pita bread) plus a banana; 380 calories, 7g fat (1.2g saturated)
• Zesty Chicken & Black Bean Salad Bowl (grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, greens, and quinoa with chile vinaigrette) plus Seasonal Harvest Fruit Blend; 450 calories, 15g fat (2.5g saturated)

Chipotle

• 3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa; 405 calories, 10g fat (2.5g saturated)
• Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce, and roasted chili-corn salsa; 385 calories, 7g fat (1g saturated)

Wendy's

• Large Chili plus Garden Side Salad (no croutons) with fat-free French dressing 375 calories, 9 g fat (3.5 g saturated)
• Ultimate Chicken Grill Sandwich plus apple slices 440 calories, 10 g fat (1.5 g saturated)

Panera

• Half Smoked Turkey Breast on Artisan Whole Grain Loaf plus Low-Fat Garden Vegetable with Pesto Soup (from the You Pick Two Menu); 320 calories, 6g fat (1g saturated)
• Power Mediterranean Chicken Salad (no bacon) plus Baked Lays Potato Chips; 430 calories, 17g fat (2.5g saturated)

Burger King

•     Whopper Jr. (no mayo) plus Value-Sized Onion Rings; 410 calories, 18g fat (5.5g saturated)
•     Veggie Burger plus apple slices; 440 calories, 16g fat (2.5g saturated)

KFC

• 4 Hot Wings plus Sweet Kernel Corn; 380 calories, 16.5g fat (4g saturated)
• Kentucky Grilled Chicken Breast plus mashed potatoes (without gravy) 310 calories; 10g fat (2.5g saturated)

10 More Calorie Bargains

Whether you're craving a sweet snack or looking for lunch, here are more surprisingly diet-friendly finds.

• Burger King 4-piece Chicken Nuggets; 190 calories, 11g fat (2g saturated)
• Chipotle Cheese Quesadilla (kids' size); 190 calories, 11g fat (6g saturated)
• Dunkin' Donuts Cinnamon Cake Munchkins (two) ; 120 calories, 7g fat (3g saturated)
• KFC Original Recipe Chicken Drumstick; 120 calories, 7g fat (1.5g saturated)
• McDonald's Vanilla Soft-Serve Cone; 170 calories, 4.5g fat (3g saturated)
• Panera Power Breakfast Egg White Bowl with Roasted Turkey; 190 calories, 7g fat (1g saturated)
• Starbucks Chocolate Cake Pop; 140 calories, 7g fat (4g saturated)
• Subway Kids' Roast Beef Sandwich; 200 calories, 3g fat (1g saturated)
• Taco Bell Cool Ranch Doritos Locos Taco; 160 calories, 10g fat (3.5g saturated)
• Wendy's Jr. Original Chocolate Frosty; 200 calories, 5g fat (3.5g saturated)

source: fitnessmagazine.com/recipes/healthy-eating/on-the-go/healthy-fast-foods/

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